Explore the mystical world of chakras with this journal to guide youand record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Chakras. The beautiful design features an elastic band. A 5.2″ x 7.1″ Flexibound book with 192 pages.